Senaste mat & motionsinförande
| januari 2022 |
| sön 30: |
1675 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
61,84g |
|
217,32g |
|
-
|
-
|
| fre 28: |
1287 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
38,37g |
|
173,75g |
|
-
|
-
|
| tor 27: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
91,16g |
|
130,27g |
|
1622*
|
 37
|
| oktober 2020 |
| mån 5: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
95,67g |
|
213,31g |
|
-
|
-
|
| sön 4: |
1577
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
56,27g |
|
134,02g |
|
-
|
-
|
| lör 3: |
1877
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
67,77g |
|
259,21g |
|
-
|
-
|
| tor 1: |
1634 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
80,42g |
|
198,50g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1664 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
82,74g |
|
187,25g |
|
-
|
-
|
| tis 29: |
1607 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
64,35g |
|
180,11g |
|
-
|
-
|
| mån 28: |
2180 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,90g |
|
149,48g |
|
207,46g |
|
-
|
-
|
| april 2018 |
| mån 2: |
1654 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
130,24g |
|
185,92g |
|
-
|
-
|
| oktober 2017 |
| mån 9: |
1818 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
191,43g |
|
218,43g |
|
-
|
-
|
| augusti 2017 |
| tor 17: |
1617 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
119,51g |
|
141,26g |
|
-
|
-
|
| mån 14: |
1116 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
83,86g |
|
120,51g |
|
-
|
-
|
| lör 12: |
1384 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
146,38g |
|
116,66g |
|
-
|
-
|
| fre 11: |
1320 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
188,67g |
|
20,73g |
|
-
|
-
|
| tor 10: |
1328 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
188,67g |
|
23,63g |
|
-
|
-
|
| ons 9: |
1306 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
156,46g |
|
141,59g |
|
-
|
-
|
| tis 8: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
191,15g |
|
16,15g |
|
-
|
-
|
| mån 7: |
1528 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
177,95g |
|
171,52g |
|
-
|
-
|
|
|
