Senaste mat & motionsinförande
| juni 2021 |
| lör 12: |
364 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,37g |
|
8,65g |
|
66,37g |
|
-
|
-
|
| juli 2020 |
| tis 21: |
113 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,03g |
|
3,98g |
|
24,57g |
|
-
|
-
|
| mån 20: |
1222 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,81g |
|
102,02g |
|
33,92g |
|
-
|
-
|
| sön 19: |
403 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
44,78g |
|
27,91g |
|
-
|
-
|
| lör 18: |
1358 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,47g |
|
105,48g |
|
45,32g |
|
-
|
-
|
| fre 17: |
334 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
17,80g |
|
29,51g |
|
-
|
-
|
| tor 16: |
582 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
52,97g |
|
19,57g |
|
-
|
-
|
| ons 15: |
572 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
35,23g |
|
27,42g |
|
-
|
-
|
| tis 14: |
354 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
34,31g |
|
34,80g |
|
1712*
|
 1358
|
| mån 13: |
882 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
64,74g |
|
35,79g |
|
-
|
-
|
| sön 12: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
1,65g |
|
2,70g |
|
-
|
-
|
| maj 2018 |
| mån 21: |
1325 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
140,06g |
|
74,17g |
|
-
|
-
|
| sön 20: |
1260 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
90,07g |
|
105,85g |
|
-
|
-
|
| lör 19: |
1278 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
121,47g |
|
88,79g |
|
-
|
-
|
| fre 18: |
1244 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
136,01g |
|
45,88g |
|
-
|
-
|
| tor 17: |
1296 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
130,50g |
|
82,94g |
|
-
|
-
|
| ons 16: |
1366 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
132,14g |
|
81,29g |
|
-
|
-
|
| mån 14: |
440 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
55,42g |
|
8,86g |
|
-
|
-
|
| april 2018 |
| tor 19: |
546 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
55,68g |
|
50,54g |
|
-
|
-
|
| mån 9: |
719 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
92,13g |
|
34,27g |
|
-
|
-
|
|
|
