Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
2056 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,95g |
|
88,15g |
|
229,77g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
1275 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
78,35g |
|
146,23g |
|
-
|
-
|
| mån 10: |
1191 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
52,42g |
|
157,42g |
|
-
|
-
|
| sön 9: |
1103 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
78,21g |
|
103,99g |
|
-
|
-
|
| lör 8: |
1534 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
96,77g |
|
174,55g |
|
-
|
-
|
| fre 7: |
1815 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
75,66g |
|
227,67g |
|
-
|
-
|
| tor 6: |
1044 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
60,32g |
|
146,66g |
|
-
|
-
|
| ons 5: |
855 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
39,38g |
|
123,04g |
|
-
|
-
|
| tis 4: |
1182 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
78,33g |
|
86,92g |
|
-
|
-
|
| mån 3: |
666 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
38,14g |
|
64,61g |
|
-
|
-
|
| sön 2: |
1081 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
77,54g |
|
98,38g |
|
-
|
-
|
| lör 1: |
1328 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
78,84g |
|
99,58g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1264 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
69,00g |
|
119,67g |
|
-
|
-
|
| tor 30: |
1341 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
61,34g |
|
187,34g |
|
-
|
-
|
| ons 29: |
826 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
57,59g |
|
66,64g |
|
-
|
-
|
| tis 28: |
1513 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
65,63g |
|
137,28g |
|
-
|
-
|
| mån 27: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
54,65g |
|
126,20g |
|
-
|
-
|
| tor 23: |
1334 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
70,66g |
|
137,09g |
|
-
|
-
|
| ons 22: |
1783 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,34g |
|
89,38g |
|
137,04g |
|
-
|
-
|
| tis 21: |
764 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
36,49g |
|
80,76g |
|
-
|
-
|
|
|
