Senaste mat & motionsinförande
| mars 2012 |
| tis 13: |
1421
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,95g |
|
71,13g |
|
33,45g |
|
-
|
-
|
| mån 12: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,99g |
|
79,57g |
|
39,84g |
|
-
|
-
|
| sön 11: |
1422
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,18g |
|
96,38g |
|
31,02g |
|
3050*
|
 1628
|
| lör 10: |
1232
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,22g |
|
75,54g |
|
35,11g |
|
3155
|
1923
|
| februari 2012 |
| mån 27: |
1418
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,49g |
|
93,31g |
|
40,65g |
|
-
|
-
|
| sön 26: |
1303
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,72g |
|
93,63g |
|
25,33g |
|
-
|
-
|
| fre 24: |
1155 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
87,06g |
|
26,60g |
|
-
|
-
|
| tor 23: |
1189
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,03g |
|
71,01g |
|
34,80g |
|
2707*
|
1518
|
| ons 22: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,68g |
|
95,37g |
|
26,29g |
|
-
|
-
|
| tis 21: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,48g |
|
85,73g |
|
26,22g |
|
-
|
-
|
| mån 20: |
1146
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
96,32g |
|
29,46g |
|
-
|
-
|
| ons 15: |
1716 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,45g |
|
80,69g |
|
36,72g |
|
-
|
-
|
| tis 14: |
1658 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,33g |
|
66,28g |
|
46,62g |
|
-
|
-
|
| mån 13: |
1401
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
121,76g |
|
43,34g |
|
-
|
-
|
| sön 12: |
1505
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,63g |
|
106,43g |
|
42,31g |
|
-
|
-
|
| lör 11: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,88g |
|
96,77g |
|
41,27g |
|
2706*
|
1294
|
| fre 10: |
1726
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,46g |
|
102,11g |
|
53,05g |
|
2919
|
1193
|
| tor 9: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,68g |
|
74,72g |
|
56,13g |
|
-
|
-
|
| ons 8: |
1351 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,08g |
|
100,23g |
|
42,54g |
|
-
|
-
|
| ons 1: |
651
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
38,76g |
|
12,50g |
|
2189*
|
1538
|
|
|
