Senaste mat & motionsinförande
| juli 2018 |
| sön 1: |
270 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
13,41g |
|
25,68g |
|
-
|
-
|
| juni 2018 |
| tis 19: |
357 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
5,74g |
|
57,45g |
|
-
|
-
|
| mån 18: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
36,56g |
|
136,41g |
|
-
|
-
|
| sön 17: |
238 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
16,20g |
|
24,87g |
|
-
|
-
|
| fre 15: |
1106 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
39,70g |
|
131,26g |
|
-
|
-
|
| tor 14: |
826 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
28,04g |
|
97,80g |
|
-
|
-
|
| ons 13: |
737 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
37,01g |
|
89,76g |
|
-
|
-
|
| mån 4: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
28,67g |
|
75,46g |
|
-
|
-
|
| maj 2018 |
| sön 20: |
199 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
12,60g |
|
4,44g |
|
-
|
-
|
| fre 18: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
17,59g |
|
14,94g |
|
-
|
-
|
| ons 16: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
34,30g |
|
135,51g |
|
-
|
-
|
| tis 15: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
42,44g |
|
122,49g |
|
-
|
-
|
| mån 14: |
818 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
23,58g |
|
97,69g |
|
-
|
-
|
| lör 12: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
14,04g |
|
49,02g |
|
-
|
-
|
| tor 10: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
4,97g |
|
38,69g |
|
-
|
-
|
| mån 7: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
60,05g |
|
88,14g |
|
-
|
-
|
| sön 6: |
605 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
18,42g |
|
77,18g |
|
-
|
-
|
| fre 4: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
3,99g |
|
22,77g |
|
-
|
-
|
| tor 3: |
787 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
32,50g |
|
94,05g |
|
-
|
-
|
| april 2018 |
| sön 29: |
837 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
33,04g |
|
54,70g |
|
-
|
-
|
|
|
