Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
16,00g |
|
42,00g |
|
-
|
-
|
| mån 3: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
17,00g |
|
41,00g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
304 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
17,00g |
|
55,00g |
|
-
|
-
|
| tis 21: |
1880 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
51,00g |
|
272,00g |
|
-
|
-
|
| mån 20: |
1828 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,22g |
|
54,69g |
|
220,14g |
|
-
|
-
|
| fre 17: |
1411 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
64,99g |
|
199,11g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
1872 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
84,81g |
|
216,05g |
|
-
|
-
|
| ons 3: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
2,00g |
|
46,00g |
|
-
|
-
|
| tis 2: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
75,07g |
|
162,49g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
79,07g |
|
168,08g |
|
-
|
-
|
| mån 16: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
38,99g |
|
123,11g |
|
-
|
-
|
| mån 9: |
1815 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,15g |
|
87,09g |
|
223,71g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1404 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
68,49g |
|
165,95g |
|
-
|
-
|
| tor 11: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
67,00g |
|
155,54g |
|
-
|
-
|
| ons 10: |
1169 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
40,06g |
|
202,19g |
|
-
|
-
|
| tis 9: |
1620 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
224,00g |
|
144,00g |
|
3399*
|
 1779
|
| mån 8: |
1044 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
36,28g |
|
190,70g |
|
-
|
-
|
| januari 2019 |
| mån 28: |
308 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
6,00g |
|
61,19g |
|
-
|
-
|
| lör 26: |
5177 *
|
259%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,33g |
|
221,23g |
|
650,95g |
|
-
|
-
|
|
|
