Senaste mat & motionsinförande
| januari 2018 |
| mån 15: |
411 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
21,74g |
|
28,20g |
|
-
|
-
|
| december 2017 |
| mån 18: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
10,52g |
|
1,64g |
|
-
|
-
|
| mån 4: |
540 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
29,42g |
|
45,86g |
|
-
|
-
|
| november 2017 |
| mån 20: |
821 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
71,62g |
|
54,23g |
|
-
|
-
|
| sön 19: |
1194 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
46,07g |
|
104,11g |
|
-
|
-
|
| lör 18: |
1126 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
127,29g |
|
50,66g |
|
-
|
-
|
| fre 17: |
1337 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
42,19g |
|
136,98g |
|
-
|
-
|
| tor 16: |
2033 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,14g |
|
79,43g |
|
242,50g |
|
-
|
-
|
| ons 15: |
1404 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
76,87g |
|
112,97g |
|
-
|
-
|
| tis 14: |
1527 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,33g |
|
58,82g |
|
156,72g |
|
-
|
-
|
| mån 13: |
1435 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,55g |
|
120,44g |
|
43,58g |
|
-
|
-
|
| sön 12: |
1454 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
62,64g |
|
169,31g |
|
1712*
|
 258
|
| lör 11: |
1551 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
63,11g |
|
199,69g |
|
-
|
-
|
| fre 10: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
50,47g |
|
121,72g |
|
-
|
-
|
| tor 9: |
1905 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,25g |
|
77,58g |
|
205,07g |
|
-
|
-
|
| ons 8: |
1759 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,44g |
|
90,58g |
|
138,63g |
|
-
|
-
|
| tis 7: |
372 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
23,73g |
|
15,59g |
|
-
|
-
|
| mån 6: |
1365 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
53,46g |
|
166,20g |
|
-
|
-
|
| sön 5: |
1531 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
49,47g |
|
210,88g |
|
-
|
-
|
| lör 4: |
1357 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
51,43g |
|
142,33g |
|
-
|
-
|
|
|
