Senaste mat & motionsinförande
| juli 2019 |
| tor 18: |
1670 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
74,91g |
|
209,08g |
|
-
|
-
|
| ons 17: |
1487 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
67,73g |
|
161,49g |
|
-
|
-
|
| tis 16: |
1804 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
65,36g |
|
250,65g |
|
-
|
-
|
| mån 15: |
1303 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
64,28g |
|
177,90g |
|
-
|
-
|
| sön 14: |
2751 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,94g |
|
116,19g |
|
215,05g |
|
-
|
-
|
| lör 13: |
1679 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
85,09g |
|
213,49g |
|
-
|
-
|
| fre 12: |
1846 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
81,57g |
|
239,51g |
|
1270*
|
 576
|
| tor 11: |
1439 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
64,96g |
|
182,23g |
|
-
|
-
|
| ons 10: |
1868 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
103,72g |
|
208,34g |
|
-
|
-
|
| tis 9: |
1782 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
63,54g |
|
293,32g |
|
-
|
-
|
| fre 5: |
1289 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
65,16g |
|
136,56g |
|
-
|
-
|
| juni 2019 |
| sön 16: |
915 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
36,90g |
|
155,88g |
|
-
|
-
|
| lör 15: |
1926 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,88g |
|
89,85g |
|
193,75g |
|
-
|
-
|
| fre 14: |
1194 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
70,84g |
|
140,02g |
|
-
|
-
|
| tor 13: |
1549 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
82,91g |
|
132,12g |
|
-
|
-
|
| ons 12: |
1747 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
66,24g |
|
191,87g |
|
-
|
-
|
| tis 11: |
1893 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,49g |
|
72,90g |
|
222,94g |
|
-
|
-
|
| mån 10: |
1409 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
66,28g |
|
127,27g |
|
-
|
-
|
| sön 9: |
1483 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,80g |
|
70,52g |
|
127,63g |
|
-
|
-
|
| lör 8: |
1370 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
60,39g |
|
150,56g |
|
-
|
-
|
|
|
