Senaste mat & motionsinförande
mars 2018 |
lör 31: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
26,98g |
|
7,28g |
|
-
|
-
|
fre 30: |
1397 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,53g |
|
33,92g |
|
115,52g |
|
543*
|
854
|
tor 29: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
51,88g |
|
81,47g |
|
239*
|
894
|
ons 28: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
50,78g |
|
50,08g |
|
1638*
|
846
|
tis 27: |
1497 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,96g |
|
75,27g |
|
128,91g |
|
180*
|
1317
|
mån 26: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
46,27g |
|
41,71g |
|
422*
|
564
|
sön 25: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
44,86g |
|
90,95g |
|
1030*
|
86
|
lör 24: |
1057 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
80,82g |
|
57,39g |
|
-
|
-
|
fre 23: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
42,26g |
|
143,47g |
|
-
|
-
|
mån 19: |
298 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
20,65g |
|
7,59g |
|
-
|
-
|
lör 10: |
715 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
33,62g |
|
82,85g |
|
-
|
-
|
januari 2018 |
lör 27: |
1035 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
37,92g |
|
101,58g |
|
-
|
-
|
fre 26: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,64g |
|
102,77g |
|
90,14g |
|
-
|
-
|
tor 25: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
47,54g |
|
122,73g |
|
-
|
-
|
ons 24: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
57,53g |
|
142,31g |
|
-
|
-
|
tis 23: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
65,27g |
|
48,35g |
|
-
|
-
|
mån 22: |
976 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
88,02g |
|
72,61g |
|
-
|
-
|
augusti 2017 |
tor 3: |
331 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
16,76g |
|
32,82g |
|
-
|
-
|
juli 2017 |
mån 17: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
68,69g |
|
57,55g |
|
-
|
-
|
fre 14: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,56g |
|
119,72g |
|
128,77g |
|
-
|
-
|
|
|