Senaste mat & motionsinförande
september 2024 |
mån 16: |
1896 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
143,40g |
|
245,89g |
|
-
|
-
|
sön 15: |
2236 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
177,75g |
|
269,56g |
|
-
|
-
|
lör 14: |
5822 *
|
265%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,95g |
|
245,91g |
|
901,38g |
|
-
|
-
|
fre 13: |
2414 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,03g |
|
160,20g |
|
245,73g |
|
-
|
-
|
tor 12: |
2229 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
167,09g |
|
232,83g |
|
-
|
-
|
ons 11: |
2197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
148,70g |
|
233,81g |
|
-
|
-
|
tis 10: |
2189 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
160,05g |
|
283,05g |
|
-
|
-
|
mån 9: |
2903 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
149,18g |
|
422,31g |
|
-
|
-
|
sön 8: |
2662 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
169,80g |
|
407,56g |
|
-
|
-
|
lör 7: |
3984 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
159,36g |
|
672,01g |
|
-
|
-
|
fre 6: |
2475 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
146,06g |
|
333,46g |
|
-
|
-
|
tor 5: |
2193 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
171,63g |
|
232,29g |
|
-
|
-
|
ons 4: |
2196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
162,92g |
|
285,22g |
|
-
|
-
|
tis 3: |
1980 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
153,84g |
|
247,96g |
|
-
|
-
|
mån 2: |
1948 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
141,79g |
|
198,12g |
|
-
|
-
|
sön 1: |
1669 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
149,65g |
|
159,46g |
|
-
|
-
|
augusti 2024 |
lör 31: |
6160 *
|
280%
|
Fett: |
|
Prot: |
|
Kolh.: |
247,17g |
|
371,95g |
|
555,15g |
|
-
|
-
|
fre 30: |
2159 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,74g |
|
127,43g |
|
183,18g |
|
-
|
-
|
tor 29: |
2046 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
161,10g |
|
178,75g |
|
-
|
-
|
ons 28: |
1936 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,73g |
|
144,63g |
|
160,58g |
|
-
|
-
|
|
|