Senaste mat & motionsinförande
januari 2019 |
lör 19: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
185,50g |
|
27,85g |
|
-
|
-
|
november 2018 |
mån 5: |
1173 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
127,05g |
|
61,92g |
|
-
|
-
|
oktober 2018 |
tis 9: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,28g |
|
5,76g |
|
144,80g |
|
-
|
-
|
tor 4: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
112,02g |
|
54,90g |
|
-
|
-
|
ons 3: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
100,87g |
|
61,10g |
|
-
|
-
|
tis 2: |
1134 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
98,71g |
|
114,29g |
|
-
|
-
|
mån 1: |
1032 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
74,43g |
|
106,45g |
|
-
|
-
|
september 2018 |
sön 30: |
257 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
13,04g |
|
32,58g |
|
-
|
-
|
ons 26: |
1062 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
100,77g |
|
88,21g |
|
-
|
-
|
tis 25: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
114,56g |
|
111,89g |
|
-
|
-
|
mån 24: |
1738 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
130,36g |
|
169,50g |
|
-
|
-
|
lör 22: |
2021 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
32,42g |
|
314,95g |
|
-
|
-
|
tor 20: |
668 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
110,90g |
|
32,85g |
|
-
|
-
|
ons 19: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
148,28g |
|
75,04g |
|
-
|
-
|
tis 18: |
799 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
131,49g |
|
14,91g |
|
-
|
-
|
mån 17: |
678 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
109,01g |
|
18,24g |
|
-
|
-
|
tor 13: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
107,31g |
|
42,39g |
|
-
|
-
|
ons 12: |
1048 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
183,44g |
|
10,34g |
|
-
|
-
|
tis 11: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
122,54g |
|
42,99g |
|
-
|
-
|
mån 10: |
1011 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
110,67g |
|
91,48g |
|
-
|
-
|
|
|