Senaste mat & motionsinförande
| september 2021 |
| ons 1: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
18,34g |
|
57,64g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
766 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
32,42g |
|
90,58g |
|
-
|
-
|
| mån 30: |
1617 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,49g |
|
80,96g |
|
135,32g |
|
-
|
-
|
| lör 28: |
496 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
24,69g |
|
47,04g |
|
-
|
-
|
| fre 27: |
1802 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,51g |
|
56,80g |
|
224,59g |
|
-
|
-
|
| tor 26: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
46,62g |
|
116,28g |
|
-
|
-
|
| ons 25: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
39,47g |
|
146,58g |
|
1670*
|
 655
|
| tis 24: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
39,77g |
|
129,53g |
|
-
|
-
|
| mån 23: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
20,09g |
|
68,01g |
|
-
|
-
|
| lör 21: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
12,03g |
|
109,27g |
|
-
|
-
|
| fre 20: |
861 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
28,03g |
|
110,26g |
|
-
|
-
|
| ons 18: |
1638 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,21g |
|
84,06g |
|
82,49g |
|
-
|
-
|
| juli 2017 |
| tis 11: |
997 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
55,50g |
|
65,89g |
|
-
|
-
|
| mån 10: |
803 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
88,18g |
|
67,33g |
|
-
|
-
|
| sön 9: |
690 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
31,52g |
|
73,36g |
|
-
|
-
|
|
|
