Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
1290 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
65,89g |
|
131,13g |
|
-
|
-
|
| sön 25: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
73,77g |
|
47,82g |
|
-
|
-
|
| lör 24: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
58,77g |
|
110,03g |
|
-
|
-
|
| fre 23: |
1336 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
67,72g |
|
94,39g |
|
-
|
-
|
| tor 22: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
59,07g |
|
58,61g |
|
-
|
-
|
| ons 21: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
42,67g |
|
116,64g |
|
-
|
-
|
| tis 20: |
1375 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
65,42g |
|
152,52g |
|
-
|
-
|
| mån 19: |
393 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
22,14g |
|
31,41g |
|
-
|
-
|
| november 2022 |
| tis 1: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
15,93g |
|
58,88g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
842 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
32,27g |
|
97,28g |
|
-
|
-
|
| lör 29: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
0,39g |
|
2,91g |
|
-
|
-
|
| tor 27: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
36,63g |
|
169,73g |
|
-
|
-
|
| ons 26: |
481 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
19,28g |
|
65,33g |
|
-
|
-
|
| tis 25: |
1070 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
78,69g |
|
77,02g |
|
-
|
-
|
| sön 23: |
225 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
14,41g |
|
13,69g |
|
-
|
-
|
| tor 20: |
561 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
34,38g |
|
54,92g |
|
-
|
-
|
| tis 18: |
178 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
7,20g |
|
7,10g |
|
-
|
-
|
| ons 12: |
162 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
11,42g |
|
3,90g |
|
-
|
-
|
| september 2022 |
| fre 30: |
353 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
20,88g |
|
27,36g |
|
-
|
-
|
| tor 29: |
894 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
42,57g |
|
96,04g |
|
-
|
-
|
|
|
