Senaste mat & motionsinförande
| augusti 2017 |
| tis 1: |
1358 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
63,74g |
|
106,48g |
|
-
|
-
|
| juli 2017 |
| tor 20: |
1210 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
38,99g |
|
162,41g |
|
-
|
-
|
| ons 19: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
57,87g |
|
214,48g |
|
-
|
-
|
| tis 18: |
1308 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
62,09g |
|
160,28g |
|
-
|
-
|
| mån 17: |
1975 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
86,66g |
|
289,24g |
|
-
|
-
|
| sön 16: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
77,03g |
|
150,10g |
|
-
|
-
|
| lör 15: |
1416 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
38,31g |
|
169,35g |
|
-
|
-
|
| fre 14: |
1559 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,69g |
|
58,90g |
|
172,62g |
|
-
|
-
|
| tor 13: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
61,25g |
|
203,06g |
|
-
|
-
|
| ons 12: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
63,07g |
|
186,02g |
|
-
|
-
|
| tis 11: |
1423 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
59,12g |
|
211,39g |
|
-
|
-
|
| mån 10: |
1434 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
82,71g |
|
180,04g |
|
1983*
|
 549
|
| sön 9: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
60,42g |
|
152,17g |
|
-
|
-
|
| lör 8: |
1398 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
70,19g |
|
171,05g |
|
1880*
|
482
|
| fre 7: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
74,26g |
|
143,36g |
|
1972*
|
662
|
|
|
