Senaste mat & motionsinförande
| augusti 2017 |
| mån 28: |
1833 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,02g |
|
97,77g |
|
57,14g |
|
3191*
|
 1358
|
| sön 27: |
2029 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,38g |
|
85,86g |
|
111,30g |
|
2970*
|
941
|
| lör 26: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,88g |
|
105,82g |
|
38,18g |
|
2850*
|
1348
|
| fre 25: |
1197 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
99,44g |
|
29,80g |
|
3009*
|
1812
|
| tor 24: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
66,81g |
|
102,84g |
|
-
|
-
|
| ons 23: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
58,05g |
|
65,73g |
|
2990*
|
1854
|
| tis 22: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
68,56g |
|
189,07g |
|
3177*
|
1431
|
| mån 21: |
942
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
54,46g |
|
79,65g |
|
3030*
|
2088
|
| juli 2017 |
| lör 29: |
1316 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
70,80g |
|
94,57g |
|
2281*
|
965
|
| fre 28: |
1553
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,99g |
|
91,18g |
|
114,32g |
|
2462*
|
909
|
| tor 27: |
1437
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
107,31g |
|
115,88g |
|
2752*
|
1315
|
| ons 26: |
1718
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,32g |
|
84,71g |
|
46,18g |
|
3192
|
1474
|
| tis 25: |
1636
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,71g |
|
40,51g |
|
116,78g |
|
2892*
|
1256
|
| mån 24: |
1021 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
59,04g |
|
73,53g |
|
-
|
-
|
| sön 23: |
1528
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
76,62g |
|
120,23g |
|
-
|
-
|
| lör 22: |
1597
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,55g |
|
71,82g |
|
84,05g |
|
-
|
-
|
| fre 21: |
1615
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,69g |
|
113,90g |
|
61,51g |
|
2439*
|
824
|
| tor 20: |
1382
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,86g |
|
70,16g |
|
56,87g |
|
-
|
-
|
| ons 19: |
1922
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,99g |
|
83,38g |
|
185,32g |
|
-
|
-
|
| tis 18: |
1925
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,48g |
|
100,82g |
|
126,84g |
|
2399*
|
474
|
|
|
