Senaste mat & motionsinförande
januari 2021 |
lör 2: |
557 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
18,43g |
|
48,65g |
|
-
|
-
|
december 2020 |
fre 18: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
66,90g |
|
102,79g |
|
-
|
-
|
september 2020 |
sön 13: |
1212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
47,24g |
|
84,85g |
|
-
|
-
|
augusti 2020 |
sön 30: |
1467 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,87g |
|
61,47g |
|
112,27g |
|
-
|
-
|
tis 25: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
56,55g |
|
67,81g |
|
-
|
-
|
mån 24: |
1762 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,57g |
|
67,26g |
|
137,47g |
|
-
|
-
|
sön 2: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
20,42g |
|
36,51g |
|
-
|
-
|
juli 2020 |
lör 18: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
16,99g |
|
36,24g |
|
-
|
-
|
lör 11: |
1834 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,10g |
|
79,45g |
|
191,84g |
|
-
|
-
|
fre 3: |
1235 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
64,75g |
|
106,58g |
|
-
|
-
|
tor 2: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
62,83g |
|
128,62g |
|
-
|
-
|
juni 2020 |
tis 16: |
490 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
19,16g |
|
52,15g |
|
-
|
-
|
fre 5: |
444 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
20,49g |
|
35,36g |
|
-
|
-
|
tor 4: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
40,62g |
|
86,43g |
|
-
|
-
|
maj 2020 |
tor 28: |
403 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
13,48g |
|
40,90g |
|
-
|
-
|
ons 27: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
75,24g |
|
43,28g |
|
-
|
-
|
sön 24: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
47,17g |
|
79,15g |
|
-
|
-
|
lör 23: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
50,53g |
|
146,23g |
|
-
|
-
|
tor 21: |
660 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
28,48g |
|
55,91g |
|
-
|
-
|
ons 20: |
915 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
41,42g |
|
65,27g |
|
-
|
-
|
|
|