Senaste mat & motionsinförande
| augusti 2020 |
| mån 3: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
64,48g |
|
62,84g |
|
-
|
-
|
| juli 2020 |
| mån 13: |
458 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
17,90g |
|
57,73g |
|
-
|
-
|
| lör 11: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
79,93g |
|
87,32g |
|
-
|
-
|
| fre 3: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
12,16g |
|
48,31g |
|
-
|
-
|
| tor 2: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
94,76g |
|
98,54g |
|
1899*
|
 406
|
| ons 1: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
61,04g |
|
126,73g |
|
2028*
|
999
|
| juni 2020 |
| tis 30: |
894 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
73,19g |
|
86,61g |
|
2014*
|
1120
|
| mån 29: |
1765 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,81g |
|
82,78g |
|
114,83g |
|
2219*
|
454
|
| sön 28: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
69,73g |
|
117,86g |
|
-
|
-
|
| fre 26: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
47,38g |
|
116,50g |
|
1899*
|
908
|
| tor 25: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
90,57g |
|
151,77g |
|
1899*
|
489
|
| ons 24: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
52,41g |
|
126,18g |
|
1988*
|
907
|
| tis 23: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
112,92g |
|
127,23g |
|
2219*
|
703
|
| mån 22: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
60,21g |
|
114,93g |
|
1899*
|
926
|
| fre 19: |
843 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
41,58g |
|
107,07g |
|
2088*
|
1245
|
| tor 18: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
85,71g |
|
84,90g |
|
2019*
|
1123
|
| ons 17: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
132,50g |
|
113,80g |
|
2015*
|
646
|
| tis 16: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
88,87g |
|
124,54g |
|
1928*
|
622
|
| mån 15: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
125,65g |
|
115,11g |
|
2102*
|
841
|
| sön 14: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
80,53g |
|
108,02g |
|
1685*
|
448
|
|
|
