Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
1326 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
48,12g |
|
118,77g |
|
-
|
-
|
| april 2024 |
| tis 23: |
1587 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
64,53g |
|
226,91g |
|
-
|
-
|
| tor 11: |
1681 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,54g |
|
56,26g |
|
173,56g |
|
-
|
-
|
| ons 10: |
1871 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
83,86g |
|
250,40g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
860 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
17,87g |
|
128,41g |
|
-
|
-
|
| lör 21: |
670 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
24,26g |
|
93,21g |
|
-
|
-
|
| fre 20: |
1506 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
68,44g |
|
180,04g |
|
-
|
-
|
| september 2023 |
| fre 29: |
1645 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,17g |
|
38,64g |
|
180,95g |
|
-
|
-
|
| tor 28: |
911 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
31,35g |
|
112,58g |
|
-
|
-
|
| tis 26: |
359 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
7,31g |
|
63,84g |
|
-
|
-
|
| tor 21: |
1286 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
52,09g |
|
165,76g |
|
-
|
-
|
| ons 20: |
1394 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
77,08g |
|
174,41g |
|
-
|
-
|
| fre 15: |
548 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
8,68g |
|
111,21g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
822 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
55,38g |
|
127,26g |
|
-
|
-
|
| juli 2023 |
| ons 5: |
1663 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
92,45g |
|
187,85g |
|
-
|
-
|
| tis 4: |
1293 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
55,91g |
|
151,48g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
721 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
32,17g |
|
124,95g |
|
-
|
-
|
| tis 2: |
1764 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
92,85g |
|
200,25g |
|
-
|
-
|
| april 2023 |
| tor 27: |
1632 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
73,82g |
|
246,62g |
|
3290*
|
 1658
|
| ons 26: |
1447 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
65,46g |
|
192,38g |
|
-
|
-
|
|
|
