Senaste mat & motionsinförande
| mars 2018 |
| fre 16: |
732 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
25,92g |
|
89,06g |
|
-
|
-
|
| tor 15: |
605 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
32,19g |
|
67,23g |
|
-
|
-
|
| ons 14: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
31,45g |
|
67,29g |
|
-
|
-
|
| tis 13: |
1022 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
47,48g |
|
142,95g |
|
-
|
-
|
| december 2017 |
| tor 14: |
692 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
27,44g |
|
77,62g |
|
-
|
-
|
| ons 6: |
416 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
13,48g |
|
67,50g |
|
-
|
-
|
| tis 5: |
1063 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
23,26g |
|
198,53g |
|
-
|
-
|
| mån 4: |
471 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
11,98g |
|
95,35g |
|
-
|
-
|
| oktober 2017 |
| sön 22: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
29,05g |
|
51,69g |
|
-
|
-
|
| sön 15: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
71,19g |
|
77,79g |
|
-
|
-
|
| lör 14: |
498 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
28,28g |
|
74,77g |
|
-
|
-
|
| tor 12: |
367 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
18,80g |
|
49,15g |
|
-
|
-
|
| ons 11: |
389 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
19,85g |
|
40,75g |
|
-
|
-
|
| mån 9: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
24,29g |
|
237,01g |
|
-
|
-
|
| sön 8: |
499 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
36,04g |
|
29,22g |
|
-
|
-
|
| september 2017 |
| tor 21: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,95g |
|
51,58g |
|
181,26g |
|
-
|
-
|
| ons 20: |
729 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
21,50g |
|
90,77g |
|
-
|
-
|
| sön 10: |
791 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
15,67g |
|
113,50g |
|
-
|
-
|
| augusti 2017 |
| sön 27: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
60,60g |
|
72,34g |
|
-
|
-
|
| fre 25: |
340 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
6,29g |
|
57,86g |
|
-
|
-
|
|
|
