Senaste mat & motionsinförande
| september 2021 |
| ons 8: |
872 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
65,55g |
|
21,50g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
1882 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,50g |
|
78,77g |
|
191,36g |
|
-
|
-
|
| april 2021 |
| lör 10: |
1012 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
45,54g |
|
93,14g |
|
-
|
-
|
| fre 9: |
1422 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,62g |
|
77,84g |
|
115,64g |
|
-
|
-
|
| februari 2020 |
| tor 20: |
1796 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,63g |
|
98,10g |
|
46,83g |
|
-
|
-
|
| ons 19: |
3114 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
278,64g |
|
116,99g |
|
36,37g |
|
-
|
-
|
| september 2018 |
| tor 13: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
39,00g |
|
64,90g |
|
-
|
-
|
| ons 12: |
582 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
15,44g |
|
22,14g |
|
-
|
-
|
| tis 11: |
855 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
49,33g |
|
13,29g |
|
-
|
-
|
| augusti 2018 |
| fre 24: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
5,40g |
|
35,20g |
|
-
|
-
|
| maj 2018 |
| tis 8: |
257 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
16,09g |
|
15,07g |
|
-
|
-
|
| november 2017 |
| fre 24: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
94,06g |
|
67,65g |
|
-
|
-
|
| tor 23: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
29,65g |
|
16,81g |
|
-
|
-
|
| ons 22: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,40g |
|
65,02g |
|
159,46g |
|
-
|
-
|
| tis 21: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
55,48g |
|
70,91g |
|
-
|
-
|
| mån 20: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
55,17g |
|
101,73g |
|
-
|
-
|
| sön 19: |
1389 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
88,75g |
|
91,93g |
|
-
|
-
|
| lör 18: |
1513 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
73,91g |
|
143,47g |
|
-
|
-
|
| fre 17: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
47,65g |
|
91,79g |
|
-
|
-
|
| tor 16: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
56,84g |
|
107,20g |
|
-
|
-
|
|
|
