Senaste mat & motionsinförande
juni 2023 |
sön 4: |
1179 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
86,40g |
|
130,43g |
|
-
|
-
|
lör 3: |
1157 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
95,54g |
|
103,39g |
|
-
|
-
|
tor 1: |
1595 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
101,62g |
|
195,20g |
|
-
|
-
|
maj 2023 |
ons 31: |
1622 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
84,25g |
|
180,40g |
|
-
|
-
|
tis 30: |
1486 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
67,36g |
|
182,62g |
|
-
|
-
|
mån 29: |
1437 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
41,00g |
|
143,04g |
|
-
|
-
|
sön 28: |
311 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
13,41g |
|
26,60g |
|
-
|
-
|
lör 27: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
120,35g |
|
166,43g |
|
-
|
-
|
fre 26: |
1424 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
62,38g |
|
139,31g |
|
2397*
|
973
|
tor 25: |
1042 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
29,28g |
|
95,66g |
|
-
|
-
|
ons 24: |
1059 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
73,59g |
|
112,05g |
|
2431*
|
1372
|
tis 23: |
1494 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
98,14g |
|
150,00g |
|
-
|
-
|
mån 22: |
1338 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
50,51g |
|
122,68g |
|
2411*
|
1073
|
sön 21: |
1327 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
89,65g |
|
129,50g |
|
-
|
-
|
lör 20: |
1200 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
88,36g |
|
106,99g |
|
-
|
-
|
fre 19: |
989 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
64,48g |
|
118,26g |
|
-
|
-
|
november 2021 |
ons 24: |
1619 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,48g |
|
68,01g |
|
168,88g |
|
-
|
-
|
tis 23: |
1835 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,03g |
|
93,62g |
|
180,22g |
|
-
|
-
|
mån 22: |
2005 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,78g |
|
111,97g |
|
173,68g |
|
-
|
-
|
fre 19: |
942 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
43,69g |
|
68,54g |
|
-
|
-
|
|
|