Senaste mat & motionsinförande
| januari 2018 |
| ons 31: |
1700 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
100,12g |
|
158,05g |
|
-
|
-
|
| tis 30: |
1700 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
100,12g |
|
158,05g |
|
-
|
-
|
| mån 29: |
1700 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
100,12g |
|
158,05g |
|
-
|
-
|
| sön 28: |
1180 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
36,04g |
|
168,43g |
|
-
|
-
|
| lör 27: |
1180 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
36,04g |
|
168,43g |
|
-
|
-
|
| fre 26: |
1180 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
36,04g |
|
168,43g |
|
-
|
-
|
| tor 25: |
1700 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
100,12g |
|
158,05g |
|
-
|
-
|
| ons 24: |
1700 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
100,12g |
|
158,05g |
|
-
|
-
|
| tis 23: |
1700 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
100,12g |
|
158,05g |
|
-
|
-
|
| mån 22: |
1700 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
100,12g |
|
158,05g |
|
-
|
-
|
| tor 11: |
950 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
44,02g |
|
134,36g |
|
-
|
-
|
| lör 6: |
1388 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
78,35g |
|
147,05g |
|
3527*
|
 2139
|
| fre 5: |
1526 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,74g |
|
65,33g |
|
138,09g |
|
3527*
|
2001
|
| tis 2: |
1493 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
48,71g |
|
218,91g |
|
-
|
-
|
| december 2017 |
| fre 22: |
1631 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
184,37g |
|
159,46g |
|
-
|
-
|
| september 2017 |
| tor 14: |
884 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
28,62g |
|
103,68g |
|
-
|
-
|
|
|
