Senaste mat & motionsinförande
| juli 2021 |
| tis 20: |
-
|
-
|
|
2210*
|
-
|
| mån 19: |
-
|
-
|
|
2219*
|
-
|
| sön 18: |
-
|
-
|
|
2412*
|
-
|
| lör 17: |
-
|
-
|
|
2235*
|
-
|
| fre 16: |
-
|
-
|
|
2631*
|
-
|
| mån 12: |
-
|
-
|
|
2178*
|
-
|
| juli 2020 |
| lör 4: |
902 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
85,72g |
|
58,42g |
|
-
|
-
|
| fre 3: |
905 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
63,86g |
|
50,02g |
|
-
|
-
|
| tor 2: |
801 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
62,67g |
|
77,06g |
|
-
|
-
|
| ons 1: |
999 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
52,83g |
|
103,87g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
890 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
38,66g |
|
110,35g |
|
-
|
-
|
| mån 29: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
68,94g |
|
95,12g |
|
-
|
-
|
| sön 28: |
1052 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
41,50g |
|
119,25g |
|
2168*
|
 1116
|
| lör 27: |
746 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
68,86g |
|
53,55g |
|
2168*
|
1422
|
| fre 26: |
1086 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
85,15g |
|
91,60g |
|
2150*
|
1064
|
| tor 25: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
66,83g |
|
120,13g |
|
2076*
|
1047
|
| ons 24: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
66,34g |
|
76,34g |
|
-
|
-
|
| tis 23: |
824 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
79,61g |
|
77,88g |
|
2105*
|
1281
|
| mån 22: |
854 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
70,33g |
|
72,63g |
|
-
|
-
|
| sön 21: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
74,21g |
|
93,74g |
|
2177*
|
1361
|
| lör 20: |
1496 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,64g |
|
65,21g |
|
139,38g |
|
-
|
-
|
| fre 19: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
62,99g |
|
111,26g |
|
2348*
|
1460
|
| tor 18: |
858 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
62,86g |
|
79,78g |
|
2176*
|
1318
|
| ons 17: |
848 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
52,83g |
|
104,95g |
|
2176*
|
1328
|
| tis 16: |
744 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
59,76g |
|
80,46g |
|
2137*
|
1393
|
| mån 15: |
839 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
69,15g |
|
115,28g |
|
2645*
|
1806
|
|
|
