Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1544 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
110,49g |
|
187,30g |
|
-
|
-
|
| mån 9: |
726 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
44,61g |
|
110,35g |
|
-
|
-
|
| fre 6: |
2182 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
75,78g |
|
325,82g |
|
-
|
-
|
| tor 5: |
2043 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
92,53g |
|
352,61g |
|
-
|
-
|
| ons 4: |
2108 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
84,03g |
|
338,08g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2385 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
84,16g |
|
392,91g |
|
-
|
-
|
| fre 30: |
2115 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,41g |
|
98,28g |
|
295,31g |
|
-
|
-
|
| tor 29: |
2201 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,01g |
|
91,46g |
|
317,51g |
|
-
|
-
|
| ons 28: |
2205 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,01g |
|
91,29g |
|
308,45g |
|
-
|
-
|
| tis 27: |
2353 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,25g |
|
103,31g |
|
302,56g |
|
-
|
-
|
| mån 26: |
2199 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,69g |
|
121,23g |
|
292,14g |
|
-
|
-
|
| sön 25: |
2128 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
97,05g |
|
297,71g |
|
-
|
-
|
| lör 24: |
2117 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
80,97g |
|
329,94g |
|
-
|
-
|
| fre 23: |
1980 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,01g |
|
86,46g |
|
272,15g |
|
-
|
-
|
| tor 22: |
2273 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,17g |
|
96,34g |
|
304,88g |
|
-
|
-
|
| tis 20: |
472 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
30,78g |
|
75,09g |
|
-
|
-
|
| mån 19: |
1674 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
85,24g |
|
232,87g |
|
-
|
-
|
| sön 18: |
2296 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
84,11g |
|
328,72g |
|
-
|
-
|
| lör 17: |
1960 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
80,55g |
|
294,54g |
|
-
|
-
|
| fre 16: |
2141 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
112,00g |
|
297,97g |
|
-
|
-
|
|
|
