Senaste mat & motionsinförande
november 2020 |
fre 20: |
1407 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
40,63g |
|
193,12g |
|
-
|
-
|
tor 19: |
1395 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
50,03g |
|
133,62g |
|
-
|
-
|
ons 18: |
641 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
24,38g |
|
67,17g |
|
-
|
-
|
tis 17: |
1273 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
46,07g |
|
123,32g |
|
-
|
-
|
mån 16: |
1715 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
71,03g |
|
79,25g |
|
-
|
-
|
mars 2020 |
mån 2: |
402 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
14,11g |
|
60,24g |
|
-
|
-
|
januari 2020 |
fre 17: |
1394 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
52,87g |
|
163,31g |
|
-
|
-
|
november 2019 |
fre 15: |
482 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
21,97g |
|
37,29g |
|
-
|
-
|
oktober 2019 |
tis 15: |
570 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
39,28g |
|
50,91g |
|
-
|
-
|
september 2019 |
mån 30: |
459 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
30,35g |
|
42,76g |
|
-
|
-
|
sön 29: |
655 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
41,05g |
|
69,37g |
|
-
|
-
|
lör 28: |
573 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
25,81g |
|
48,20g |
|
-
|
-
|
fre 27: |
760 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
31,71g |
|
69,13g |
|
-
|
-
|
sön 15: |
423 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
19,38g |
|
49,94g |
|
-
|
-
|
lör 14: |
668 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
42,95g |
|
51,77g |
|
-
|
-
|
tis 10: |
503 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
17,13g |
|
67,90g |
|
-
|
-
|
mån 9: |
1457 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
57,01g |
|
178,41g |
|
-
|
-
|
sön 8: |
549 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
36,80g |
|
46,63g |
|
-
|
-
|
lör 7: |
429 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
15,62g |
|
35,76g |
|
-
|
-
|
tor 5: |
420 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
21,37g |
|
61,21g |
|
-
|
-
|
|
|