Senaste mat & motionsinförande
| oktober 2023 |
| mån 23: |
775 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
45,76g |
|
62,39g |
|
-
|
-
|
| september 2023 |
| ons 27: |
1386 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
76,99g |
|
123,09g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
1645 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,59g |
|
77,41g |
|
133,31g |
|
-
|
-
|
| juni 2023 |
| fre 23: |
1858 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,25g |
|
101,43g |
|
135,75g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
938 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
46,98g |
|
103,31g |
|
-
|
-
|
| mån 29: |
673 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
48,29g |
|
57,44g |
|
-
|
-
|
| tis 2: |
1079 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
27,22g |
|
110,75g |
|
-
|
-
|
| mån 1: |
1706 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,83g |
|
100,59g |
|
131,51g |
|
-
|
-
|
| april 2023 |
| ons 19: |
831 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
35,19g |
|
90,48g |
|
-
|
-
|
| tis 18: |
741 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
35,23g |
|
69,03g |
|
-
|
-
|
| mån 17: |
1783 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,06g |
|
104,56g |
|
138,03g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
1919 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,81g |
|
112,28g |
|
139,79g |
|
-
|
-
|
| tis 21: |
1679 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
107,70g |
|
154,80g |
|
-
|
-
|
| tis 14: |
1050 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
45,48g |
|
78,08g |
|
-
|
-
|
| mån 13: |
815 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
25,02g |
|
104,93g |
|
-
|
-
|
| ons 1: |
540 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
21,59g |
|
77,59g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
1063 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
51,87g |
|
83,11g |
|
-
|
-
|
| ons 11: |
1881 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,78g |
|
106,15g |
|
129,81g |
|
-
|
-
|
| tis 10: |
2554 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,33g |
|
135,55g |
|
222,05g |
|
-
|
-
|
| mån 9: |
621 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
36,63g |
|
68,04g |
|
-
|
-
|
|
|
