Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1092 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
42,04g |
|
145,15g |
|
-
|
-
|
| tis 10: |
750 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
28,22g |
|
112,83g |
|
-
|
-
|
| mån 9: |
200 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
2,10g |
|
30,00g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
423 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
17,72g |
|
44,06g |
|
-
|
-
|
| tis 20: |
236 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
7,29g |
|
23,95g |
|
-
|
-
|
| mån 19: |
240 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
8,99g |
|
37,95g |
|
-
|
-
|
| lör 17: |
1187 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
58,38g |
|
201,00g |
|
-
|
-
|
| fre 16: |
1335 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
81,56g |
|
180,65g |
|
-
|
-
|
| tor 15: |
1075 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
46,08g |
|
162,41g |
|
-
|
-
|
| ons 14: |
2648 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,51g |
|
157,51g |
|
300,72g |
|
-
|
-
|
| tis 13: |
1337 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
57,77g |
|
151,98g |
|
-
|
-
|
| mån 12: |
2467 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,76g |
|
53,81g |
|
262,63g |
|
-
|
-
|
| sön 11: |
1535 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
44,41g |
|
186,46g |
|
-
|
-
|
| lör 10: |
1844 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
81,25g |
|
237,33g |
|
-
|
-
|
| fre 9: |
2450 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
119,60g |
|
308,66g |
|
-
|
-
|
| tor 8: |
2244 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
98,59g |
|
304,64g |
|
-
|
-
|
| ons 7: |
2458 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,51g |
|
84,97g |
|
317,91g |
|
-
|
-
|
| tis 6: |
1092 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
38,22g |
|
171,41g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
1068 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
46,13g |
|
133,70g |
|
-
|
-
|
| fre 5: |
152 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
4,09g |
|
0,80g |
|
-
|
-
|
|
|
