Senaste mat & motionsinförande
juli 2018 |
ons 4: |
655 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,19g |
|
25,37g |
|
126,61g |
|
-
|
-
|
mån 2: |
218 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
18,71g |
|
2,45g |
|
-
|
-
|
april 2018 |
lör 21: |
207 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
14,34g |
|
4,56g |
|
-
|
-
|
lör 14: |
199 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
mars 2018 |
sön 11: |
3256 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,92g |
|
131,97g |
|
290,40g |
|
-
|
-
|
fre 9: |
860 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
45,72g |
|
103,03g |
|
-
|
-
|
ons 7: |
1034 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
108,81g |
|
67,47g |
|
-
|
-
|
mån 5: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
16,09g |
|
22,60g |
|
-
|
-
|
sön 4: |
146 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
februari 2018 |
tis 27: |
-
|
-
|
|
2712*
|
-
|
tor 15: |
23 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
1,18g |
|
5,09g |
|
-
|
-
|
ons 14: |
322 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
mån 12: |
143 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
8,99g |
|
11,81g |
|
-
|
-
|
januari 2018 |
ons 24: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
13,00g |
|
36,30g |
|
-
|
-
|
december 2017 |
tor 21: |
438 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
26,10g |
|
54,00g |
|
-
|
-
|
lör 2: |
595 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
26,34g |
|
31,38g |
|
-
|
-
|
november 2017 |
tis 21: |
-
|
-
|
|
3207*
|
-
|
mån 20: |
-
|
-
|
|
3214*
|
-
|
sön 19: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
81,60g |
|
126,18g |
|
-
|
-
|
lör 18: |
752 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
33,37g |
|
55,14g |
|
3170*
|
2418
|
fre 17: |
924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
36,52g |
|
84,56g |
|
-
|
-
|
tis 14: |
158 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
2,00g |
|
10,20g |
|
3233*
|
3075
|
sön 12: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
17,41g |
|
22,36g |
|
-
|
-
|
|
|