Senaste mat & motionsinförande
| januari 2023 |
| tis 3: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
84,42g |
|
68,24g |
|
-
|
-
|
| juni 2022 |
| sön 12: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
108,19g |
|
84,31g |
|
-
|
-
|
| lör 11: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,16g |
|
64,05g |
|
48,83g |
|
-
|
-
|
| fre 10: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
42,75g |
|
76,19g |
|
-
|
-
|
| tor 9: |
1106 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
64,45g |
|
76,92g |
|
-
|
-
|
| ons 8: |
1104 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
72,15g |
|
35,83g |
|
-
|
-
|
| tis 7: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,36g |
|
60,39g |
|
65,29g |
|
-
|
-
|
| mån 6: |
928 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
52,94g |
|
29,68g |
|
-
|
-
|
| sön 5: |
1104 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
99,86g |
|
42,83g |
|
-
|
-
|
| februari 2022 |
| fre 4: |
1625 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,85g |
|
60,87g |
|
156,73g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
58,91g |
|
144,99g |
|
-
|
-
|
| fre 28: |
1469 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
76,88g |
|
179,96g |
|
-
|
-
|
| mån 24: |
1108 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
84,33g |
|
120,90g |
|
-
|
-
|
| lör 22: |
858 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
51,90g |
|
86,72g |
|
2118*
|
 1260
|
| ons 12: |
1123 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
49,74g |
|
151,20g |
|
-
|
-
|
| sön 9: |
1226 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
39,78g |
|
180,93g |
|
-
|
-
|
| december 2021 |
| lör 4: |
339 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
20,62g |
|
29,45g |
|
-
|
-
|
| november 2021 |
| sön 28: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
62,19g |
|
53,55g |
|
-
|
-
|
| ons 24: |
929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
64,78g |
|
90,97g |
|
-
|
-
|
| augusti 2021 |
| lör 14: |
780 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
19,10g |
|
97,00g |
|
2352*
|
1572
|
|
|
