Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
601 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
57,13g |
|
35,58g |
|
-
|
-
|
| tis 6: |
1681 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
122,07g |
|
136,12g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
48,46g |
|
123,91g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
-
|
-
|
|
71*
|
-
|
| sön 19: |
-
|
-
|
|
1495*
|
-
|
| lör 18: |
-
|
-
|
|
1855*
|
-
|
| april 2024 |
| tis 9: |
-
|
-
|
|
435*
|
-
|
| mån 8: |
-
|
-
|
|
1487*
|
-
|
| lör 6: |
-
|
-
|
|
1487*
|
-
|
| fre 5: |
-
|
-
|
|
1487*
|
-
|
| tor 4: |
-
|
-
|
|
1487*
|
-
|
| mars 2024 |
| tor 28: |
831 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
47,85g |
|
96,81g |
|
-
|
-
|
| ons 27: |
1121 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
82,74g |
|
74,55g |
|
-
|
-
|
| tis 26: |
957 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
58,20g |
|
46,94g |
|
-
|
-
|
| mån 25: |
908 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
55,67g |
|
117,97g |
|
-
|
-
|
| tor 21: |
1517 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
94,60g |
|
197,32g |
|
-
|
-
|
| ons 20: |
1614 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
76,76g |
|
252,81g |
|
-
|
-
|
| tis 19: |
1471 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
113,93g |
|
96,91g |
|
-
|
-
|
| mån 18: |
1525 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
79,52g |
|
189,38g |
|
-
|
-
|
| lör 16: |
1762 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,47g |
|
79,52g |
|
156,70g |
|
-
|
-
|
| tis 12: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
74,47g |
|
27,61g |
|
-
|
-
|
| mån 11: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
77,29g |
|
123,23g |
|
-
|
-
|
| lör 9: |
-
|
-
|
|
1466*
|
-
|
| fre 8: |
-
|
-
|
|
1775*
|
-
|
| tor 7: |
331 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
24,55g |
|
6,19g |
|
1643*
|
 1312
|
| ons 6: |
1597 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
92,01g |
|
148,95g |
|
1827*
|
230
|
| tis 5: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
60,13g |
|
98,68g |
|
1487*
|
411
|
| mån 4: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
76,08g |
|
61,55g |
|
1487*
|
337
|
| sön 3: |
-
|
-
|
|
1784*
|
-
|
| lör 2: |
-
|
-
|
|
2118*
|
-
|
| fre 1: |
-
|
-
|
|
1991*
|
-
|
| februari 2024 |
| mån 26: |
-
|
-
|
|
1487*
|
-
|
| sön 18: |
-
|
-
|
|
1487*
|
-
|
| fre 16: |
-
|
-
|
|
1365*
|
-
|
|
|
