Senaste mat & motionsinförande
augusti 2017 |
tor 17: |
1701 *
|
340%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
54,90g |
|
242,53g |
|
-
|
-
|
ons 16: |
323 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,21g |
|
0,81g |
|
72,89g |
|
-
|
-
|
tis 15: |
735 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
18,41g |
|
125,89g |
|
-
|
-
|
fre 11: |
340 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
4,06g |
|
69,99g |
|
-
|
-
|
ons 9: |
451 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
21,10g |
|
43,22g |
|
-
|
-
|
tis 8: |
282 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
2,74g |
|
41,36g |
|
-
|
-
|
mån 7: |
679 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
19,27g |
|
113,28g |
|
-
|
-
|
fre 4: |
1063 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
34,90g |
|
139,05g |
|
-
|
-
|
tor 3: |
383 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
4,88g |
|
49,32g |
|
-
|
-
|
ons 2: |
611 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
7,36g |
|
87,91g |
|
-
|
-
|
tis 1: |
808 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
23,95g |
|
84,44g |
|
-
|
-
|
juli 2017 |
lör 29: |
496 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
9,99g |
|
101,35g |
|
-
|
-
|
fre 28: |
599 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
17,13g |
|
47,60g |
|
-
|
-
|
tor 27: |
592 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
48,71g |
|
65,58g |
|
-
|
-
|
tis 25: |
771 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
35,78g |
|
101,95g |
|
-
|
-
|
mån 24: |
497 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
42,94g |
|
58,68g |
|
-
|
-
|
sön 23: |
790 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
13,27g |
|
180,16g |
|
-
|
-
|
lör 22: |
565 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
28,74g |
|
86,96g |
|
-
|
-
|
fre 21: |
641 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
26,95g |
|
107,40g |
|
-
|
-
|
tor 20: |
805 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
30,33g |
|
123,07g |
|
-
|
-
|
|
|