Senaste mat & motionsinförande
| maj 2024 |
| fre 31: |
801 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
80,67g |
|
16,53g |
|
-
|
-
|
| tor 30: |
775 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
19,29g |
|
86,67g |
|
-
|
-
|
| ons 29: |
1256 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
38,22g |
|
148,73g |
|
-
|
-
|
| fre 24: |
389 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
23,88g |
|
33,02g |
|
-
|
-
|
| tis 21: |
583 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
44,67g |
|
34,76g |
|
-
|
-
|
| tor 16: |
1287 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
40,19g |
|
147,83g |
|
-
|
-
|
| ons 15: |
160 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
11,00g |
|
29,00g |
|
-
|
-
|
| tis 7: |
387 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
12,84g |
|
59,40g |
|
-
|
-
|
| mån 6: |
725 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
24,35g |
|
90,47g |
|
-
|
-
|
| fre 3: |
590 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
22,93g |
|
56,55g |
|
-
|
-
|
| april 2024 |
| tis 16: |
629 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
27,46g |
|
69,11g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
972 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
46,18g |
|
125,16g |
|
-
|
-
|
| september 2023 |
| ons 27: |
573 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
27,99g |
|
57,54g |
|
-
|
-
|
| mån 25: |
679 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
12,68g |
|
114,23g |
|
-
|
-
|
| maj 2023 |
| mån 15: |
807 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
28,82g |
|
86,38g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
564 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
23,24g |
|
25,73g |
|
-
|
-
|
| januari 2022 |
| tor 13: |
337 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
10,73g |
|
26,03g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
333 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
37,20g |
|
9,00g |
|
-
|
-
|
| ons 13: |
1048 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
41,17g |
|
84,72g |
|
-
|
-
|
| september 2021 |
| ons 29: |
654 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
16,67g |
|
73,31g |
|
-
|
-
|
|
|
