Senaste mat & motionsinförande
| januari 2023 |
| sön 22: |
835 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
129,33g |
|
40,00g |
|
-
|
-
|
| lör 21: |
3225 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,64g |
|
114,80g |
|
306,68g |
|
-
|
-
|
| fre 20: |
2156 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
99,45g |
|
390,83g |
|
-
|
-
|
| tor 19: |
1992 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
72,18g |
|
208,90g |
|
-
|
-
|
| ons 18: |
1492 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
78,26g |
|
185,39g |
|
-
|
-
|
| tis 17: |
3015 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,14g |
|
112,58g |
|
304,09g |
|
-
|
-
|
| mån 16: |
2304 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
109,83g |
|
377,33g |
|
-
|
-
|
| sön 15: |
2627 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
106,28g |
|
465,30g |
|
-
|
-
|
| lör 14: |
2269 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
162,45g |
|
239,94g |
|
-
|
-
|
| fre 13: |
2611 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
141,25g |
|
225,73g |
|
-
|
-
|
| tor 12: |
1864 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
85,77g |
|
308,84g |
|
-
|
-
|
| ons 11: |
2244 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,80g |
|
132,74g |
|
210,22g |
|
-
|
-
|
| tis 10: |
2861 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,46g |
|
146,91g |
|
375,53g |
|
-
|
-
|
| mån 9: |
2110 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
110,12g |
|
280,15g |
|
-
|
-
|
| sön 8: |
3966 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,93g |
|
153,44g |
|
614,02g |
|
-
|
-
|
| lör 7: |
1936 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
50,33g |
|
285,62g |
|
-
|
-
|
| fre 6: |
3148 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
238,92g |
|
401,11g |
|
-
|
-
|
| tor 5: |
2192 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,99g |
|
144,56g |
|
236,74g |
|
-
|
-
|
| ons 4: |
2624 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
131,12g |
|
407,84g |
|
-
|
-
|
| tis 3: |
2415 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
80,31g |
|
379,16g |
|
-
|
-
|
|
|
