Senaste mat & motionsinförande
| september 2017 |
| ons 27: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
69,48g |
|
176,32g |
|
-
|
-
|
| tis 26: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
61,16g |
|
68,59g |
|
-
|
-
|
| mån 25: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
79,31g |
|
133,64g |
|
-
|
-
|
| tor 21: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
58,02g |
|
96,66g |
|
-
|
-
|
| ons 20: |
556 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
26,15g |
|
69,19g |
|
-
|
-
|
| tis 19: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
72,45g |
|
77,50g |
|
-
|
-
|
| mån 4: |
452 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
14,30g |
|
71,37g |
|
-
|
-
|
| sön 3: |
1040 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
46,92g |
|
133,74g |
|
-
|
-
|
| lör 2: |
436 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
15,09g |
|
62,34g |
|
-
|
-
|
| fre 1: |
1144 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
52,82g |
|
117,22g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
1085 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
63,78g |
|
106,71g |
|
-
|
-
|
| ons 30: |
1185 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
71,03g |
|
67,92g |
|
-
|
-
|
| tis 29: |
734 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
41,18g |
|
76,15g |
|
-
|
-
|
| mån 28: |
1312 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,86g |
|
62,04g |
|
122,38g |
|
-
|
-
|
| sön 27: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
78,98g |
|
164,92g |
|
-
|
-
|
| lör 26: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
62,15g |
|
151,89g |
|
-
|
-
|
| fre 25: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
56,42g |
|
144,28g |
|
-
|
-
|
| tor 24: |
1438 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
66,88g |
|
173,45g |
|
-
|
-
|
| ons 23: |
1249 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
59,09g |
|
113,81g |
|
-
|
-
|
| tis 22: |
1265 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
47,49g |
|
158,44g |
|
-
|
-
|
|
|
