Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
518 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
11,88g |
|
61,20g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
1008 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
57,19g |
|
148,19g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
3262 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,40g |
|
316,00g |
|
51,00g |
|
-
|
-
|
| ons 2: |
1436 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
61,74g |
|
166,82g |
|
-
|
-
|
| tis 1: |
1398 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
56,59g |
|
170,18g |
|
-
|
-
|
| juli 2023 |
| ons 5: |
1623 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
67,40g |
|
191,59g |
|
-
|
-
|
| tis 4: |
2049
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,53g |
|
82,42g |
|
254,56g |
|
3465*
|
 1416
|
| mån 3: |
1942
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
76,47g |
|
226,51g |
|
3111*
|
1169
|
| maj 2023 |
| tor 25: |
567 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
53,15g |
|
43,74g |
|
-
|
-
|
| ons 10: |
746 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
46,11g |
|
121,34g |
|
3064*
|
2318
|
| fre 5: |
1146 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
76,56g |
|
125,30g |
|
3197*
|
2051
|
| tor 4: |
2798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
89,37g |
|
469,49g |
|
2890*
|
92
|
| ons 3: |
1065 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
50,66g |
|
206,70g |
|
2881*
|
1816
|
| tis 2: |
786
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
50,45g |
|
109,66g |
|
2771
|
1985
|
| mars 2023 |
| lör 18: |
849 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
70,97g |
|
83,40g |
|
-
|
-
|
| januari 2023 |
| lör 14: |
988 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
77,78g |
|
111,05g |
|
2565*
|
1577
|
| december 2022 |
| ons 28: |
1190 *
|
238%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
60,66g |
|
142,56g |
|
-
|
-
|
| september 2022 |
| ons 28: |
280 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
8,50g |
|
33,00g |
|
-
|
-
|
| augusti 2022 |
| tis 2: |
974 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
56,74g |
|
148,18g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
910 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
49,77g |
|
133,18g |
|
-
|
-
|
|
|
