Senaste mat & motionsinförande
| januari 2024 |
| tis 23: |
1376 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
52,03g |
|
185,49g |
|
-
|
-
|
| mån 22: |
1448 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
65,29g |
|
198,60g |
|
-
|
-
|
| sön 21: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
78,59g |
|
171,18g |
|
-
|
-
|
| lör 20: |
1737 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
87,00g |
|
176,38g |
|
-
|
-
|
| fre 19: |
1764 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,38g |
|
49,40g |
|
184,51g |
|
3707*
|
 1943
|
| augusti 2023 |
| tis 29: |
530 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
23,51g |
|
66,92g |
|
-
|
-
|
| ons 23: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,01g |
|
7,80g |
|
24,89g |
|
-
|
-
|
| april 2023 |
| ons 19: |
685 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
45,61g |
|
65,60g |
|
-
|
-
|
| tis 18: |
62 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
2,59g |
|
10,84g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
510 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
23,96g |
|
32,34g |
|
-
|
-
|
| ons 22: |
1890 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
73,61g |
|
203,34g |
|
-
|
-
|
| tis 21: |
1903 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
66,25g |
|
217,19g |
|
2572*
|
669
|
| november 2021 |
| tor 4: |
581 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
36,90g |
|
61,89g |
|
-
|
-
|
| september 2021 |
| tis 28: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
50,06g |
|
178,76g |
|
2546*
|
1026
|
| juni 2021 |
| fre 18: |
240 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
12,67g |
|
26,13g |
|
-
|
-
|
| maj 2021 |
| tor 6: |
74 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
10,00g |
|
7,30g |
|
2100*
|
2026
|
| april 2021 |
| tor 22: |
1215 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
79,86g |
|
44,92g |
|
-
|
-
|
| december 2020 |
| ons 9: |
453 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
26,72g |
|
13,97g |
|
-
|
-
|
| mån 7: |
1279 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,81g |
|
83,88g |
|
24,65g |
|
-
|
-
|
| fre 4: |
144 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
11,47g |
|
2,12g |
|
-
|
-
|
|
|
