Senaste mat & motionsinförande
| juni 2023 |
| fre 30: |
348 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
11,58g |
|
61,26g |
|
-
|
-
|
| tor 29: |
-
|
-
|
|
57*
|
-
|
| ons 28: |
-
|
-
|
|
265*
|
-
|
| tis 27: |
-
|
-
|
|
294*
|
-
|
| mån 26: |
-
|
-
|
|
100*
|
-
|
| sön 25: |
-
|
-
|
|
82*
|
-
|
| lör 24: |
-
|
-
|
|
4*
|
-
|
| fre 23: |
-
|
-
|
|
4*
|
-
|
| tor 22: |
-
|
-
|
|
90*
|
-
|
| ons 21: |
-
|
-
|
|
1*
|
-
|
| mån 19: |
-
|
-
|
|
2*
|
-
|
| sön 18: |
-
|
-
|
|
214*
|
-
|
| lör 17: |
-
|
-
|
|
19*
|
-
|
| fre 16: |
-
|
-
|
|
128*
|
-
|
| tor 15: |
-
|
-
|
|
3*
|
-
|
| ons 14: |
683 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
23,14g |
|
95,64g |
|
8*
|
 675
|
| tis 13: |
680 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
26,17g |
|
91,00g |
|
-
|
-
|
| tis 6: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
36,14g |
|
178,03g |
|
-
|
-
|
| mån 5: |
731 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
22,21g |
|
117,51g |
|
-
|
-
|
| fre 2: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
43,82g |
|
100,59g |
|
-
|
-
|
| september 2020 |
| tor 3: |
392 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
30,79g |
|
69,47g |
|
-
|
-
|
| augusti 2020 |
| tis 4: |
458 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
42,60g |
|
66,41g |
|
-
|
-
|
| mån 3: |
837 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
30,66g |
|
84,39g |
|
-
|
-
|
| sön 2: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
41,11g |
|
162,25g |
|
336*
|
664
|
| lör 1: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
48,59g |
|
136,36g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
45,03g |
|
129,45g |
|
336*
|
590
|
| tor 30: |
372 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,69g |
|
12,41g |
|
86,54g |
|
364*
|
8
|
| ons 29: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
38,66g |
|
167,29g |
|
63*
|
1002
|
| tis 28: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
49,50g |
|
131,63g |
|
294*
|
439
|
|
|
