Senaste mat & motionsinförande
| november 2021 |
| mån 15: |
624 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
9,96g |
|
116,16g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
2449 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
198,42g |
|
304,43g |
|
-
|
-
|
| april 2020 |
| mån 13: |
850 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
87,55g |
|
73,26g |
|
-
|
-
|
| ons 8: |
1643 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
131,19g |
|
149,37g |
|
-
|
-
|
| mars 2020 |
| fre 27: |
1316 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
141,03g |
|
97,20g |
|
-
|
-
|
| tis 10: |
2336 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
221,11g |
|
216,60g |
|
-
|
-
|
| mån 9: |
2354 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
128,85g |
|
270,87g |
|
-
|
-
|
| lör 7: |
2300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
207,12g |
|
230,65g |
|
-
|
-
|
| fre 6: |
1378 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
121,52g |
|
100,81g |
|
-
|
-
|
| tis 3: |
2416 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
169,64g |
|
305,42g |
|
-
|
-
|
| mån 2: |
2271 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
232,53g |
|
153,72g |
|
-
|
-
|
| sön 1: |
2278 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
205,67g |
|
184,07g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
2350 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
210,12g |
|
221,65g |
|
-
|
-
|
| fre 28: |
2317
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
192,90g |
|
235,74g |
|
-
|
-
|
| tor 27: |
752 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
89,93g |
|
48,53g |
|
2324*
|
 1572
|
| september 2019 |
| mån 9: |
170 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,31g |
|
7,01g |
|
30,16g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
110 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
15,45g |
|
16,40g |
|
-
|
-
|
| ons 28: |
22 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
3,09g |
|
3,28g |
|
-
|
-
|
| fre 16: |
130
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
28,57g |
|
0,00g |
|
-
|
-
|
|
|
