Senaste mat & motionsinförande
| december 2018 |
| ons 19: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
47,42g |
|
80,16g |
|
-
|
-
|
| mån 3: |
368 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
13,54g |
|
39,31g |
|
-
|
-
|
| november 2018 |
| fre 16: |
372 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
11,23g |
|
23,22g |
|
-
|
-
|
| augusti 2018 |
| lör 11: |
187 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| juli 2018 |
| tis 3: |
222 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
15,19g |
|
2,20g |
|
-
|
-
|
| juni 2018 |
| ons 27: |
453 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
15,41g |
|
59,01g |
|
-
|
-
|
| maj 2018 |
| lör 5: |
901 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
35,35g |
|
104,67g |
|
-
|
-
|
| fre 4: |
1024 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
80,92g |
|
36,90g |
|
-
|
-
|
| april 2018 |
| tor 26: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
27,44g |
|
11,25g |
|
-
|
-
|
| februari 2018 |
| tor 8: |
394 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
15,87g |
|
24,18g |
|
1916*
|
 1522
|
| mån 5: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
28,36g |
|
2,11g |
|
-
|
-
|
| december 2017 |
| tis 26: |
785 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
36,41g |
|
25,53g |
|
-
|
-
|
| mån 25: |
176 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
19,32g |
|
0,00g |
|
-
|
-
|
| november 2017 |
| mån 20: |
91 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
6,26g |
|
1,19g |
|
-
|
-
|
| augusti 2017 |
| sön 13: |
875 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
61,60g |
|
25,58g |
|
-
|
-
|
| ons 9: |
458 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
48,21g |
|
0,86g |
|
-
|
-
|
| sön 6: |
632 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
66,37g |
|
9,02g |
|
-
|
-
|
| ons 2: |
363 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
32,27g |
|
16,73g |
|
-
|
-
|
| juli 2017 |
| lör 29: |
514 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
57,84g |
|
5,07g |
|
-
|
-
|
| ons 26: |
594 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
60,85g |
|
18,22g |
|
-
|
-
|
|
|
