Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
612 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
22,34g |
|
13,87g |
|
-
|
-
|
| mån 1: |
454 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
33,03g |
|
26,64g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
79,57g |
|
115,10g |
|
-
|
-
|
| tis 11: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
13,73g |
|
24,13g |
|
-
|
-
|
| mån 10: |
465 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
44,95g |
|
22,16g |
|
-
|
-
|
| sön 2: |
625 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
39,21g |
|
27,43g |
|
-
|
-
|
| lör 1: |
933 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
29,86g |
|
69,04g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1017 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,16g |
|
35,33g |
|
54,17g |
|
-
|
-
|
| tis 28: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
66,79g |
|
139,83g |
|
-
|
-
|
| mån 27: |
119 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
6,19g |
|
18,93g |
|
-
|
-
|
| ons 22: |
276 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
9,60g |
|
23,57g |
|
-
|
-
|
| tis 21: |
560 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
18,53g |
|
31,90g |
|
-
|
-
|
| mån 20: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
56,27g |
|
113,71g |
|
-
|
-
|
| sön 19: |
2330 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,98g |
|
76,38g |
|
196,13g |
|
-
|
-
|
| lör 18: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
45,38g |
|
79,81g |
|
-
|
-
|
| lör 11: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
19,88g |
|
18,14g |
|
-
|
-
|
| fre 10: |
2432 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,84g |
|
115,61g |
|
119,62g |
|
-
|
-
|
| ons 8: |
422 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
24,20g |
|
48,16g |
|
-
|
-
|
| tis 7: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
15,00g |
|
15,83g |
|
-
|
-
|
| mån 6: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,16g |
|
67,00g |
|
89,86g |
|
-
|
-
|
|
|
