Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
916 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
79,87g |
|
87,23g |
|
-
|
-
|
| tor 4: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
40,75g |
|
94,88g |
|
-
|
-
|
| tis 2: |
559 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
22,31g |
|
68,66g |
|
-
|
-
|
| mån 1: |
922 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
59,33g |
|
76,07g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
219 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
13,90g |
|
17,66g |
|
-
|
-
|
| tis 25: |
510 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
34,00g |
|
48,00g |
|
-
|
-
|
| mån 24: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
45,42g |
|
95,30g |
|
-
|
-
|
| lör 22: |
293 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
16,63g |
|
31,21g |
|
-
|
-
|
| ons 19: |
293 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
4,67g |
|
39,19g |
|
-
|
-
|
| mån 17: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
21,62g |
|
0,00g |
|
-
|
-
|
| lör 15: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
32,00g |
|
39,52g |
|
-
|
-
|
| fre 14: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
17,84g |
|
54,04g |
|
-
|
-
|
| tor 13: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
38,17g |
|
32,84g |
|
-
|
-
|
| ons 12: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| mån 10: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
14,31g |
|
20,26g |
|
-
|
-
|
| lör 8: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| fre 7: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
20,63g |
|
43,10g |
|
-
|
-
|
| tor 6: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
30,32g |
|
29,72g |
|
-
|
-
|
| tis 4: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
18,64g |
|
12,63g |
|
-
|
-
|
| mån 3: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
17,72g |
|
0,14g |
|
-
|
-
|
|
|
