Senaste mat & motionsinförande
| oktober 2021 |
| september 2021 |
| fre 24: |
835 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
47,53g |
|
3,12g |
|
-
|
-
|
| mån 6: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,88g |
|
96,85g |
|
16,91g |
|
-
|
-
|
| sön 5: |
1671 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,76g |
|
84,10g |
|
11,54g |
|
-
|
-
|
| lör 4: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,88g |
|
81,17g |
|
8,58g |
|
-
|
-
|
| augusti 2021 |
| ons 18: |
645 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
37,17g |
|
6,43g |
|
-
|
-
|
| tis 17: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,98g |
|
83,87g |
|
19,91g |
|
-
|
-
|
| mån 16: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
53,61g |
|
10,94g |
|
-
|
-
|
| fre 13: |
1487 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,22g |
|
58,87g |
|
14,97g |
|
-
|
-
|
| tor 12: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,34g |
|
88,87g |
|
16,45g |
|
-
|
-
|
| ons 11: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,74g |
|
100,80g |
|
9,81g |
|
-
|
-
|
| tis 10: |
1765 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,91g |
|
97,61g |
|
19,70g |
|
-
|
-
|
| mån 9: |
1752 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,79g |
|
85,32g |
|
19,85g |
|
-
|
-
|
| sön 8: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,00g |
|
82,11g |
|
16,57g |
|
-
|
-
|
| lör 7: |
1702 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,77g |
|
71,35g |
|
15,53g |
|
-
|
-
|
| fre 6: |
1516 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,62g |
|
84,42g |
|
11,13g |
|
-
|
-
|
| tor 5: |
1780 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,22g |
|
94,06g |
|
8,80g |
|
-
|
-
|
| ons 4: |
1768 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,36g |
|
91,63g |
|
17,13g |
|
-
|
-
|
| tis 3: |
1741 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,26g |
|
90,37g |
|
14,53g |
|
-
|
-
|
| mån 2: |
1663 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,79g |
|
73,14g |
|
16,14g |
|
-
|
-
|
|
|
