Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
1096 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
52,88g |
|
106,60g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
1051 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
59,85g |
|
133,56g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
1660 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
107,04g |
|
146,21g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
661 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
55,58g |
|
93,12g |
|
-
|
-
|
| tis 24: |
1060 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
47,70g |
|
124,27g |
|
-
|
-
|
| mån 23: |
1066 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
55,93g |
|
129,21g |
|
3578*
|
 2512
|
| september 2022 |
| tor 1: |
1085 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
51,92g |
|
144,06g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
1805 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
81,10g |
|
268,05g |
|
3386*
|
1581
|
| ons 20: |
1277 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
67,00g |
|
145,44g |
|
-
|
-
|
| tis 19: |
625 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
30,73g |
|
83,98g |
|
-
|
-
|
| ons 13: |
791 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
47,19g |
|
103,92g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
1714 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
117,30g |
|
149,79g |
|
3482*
|
1768
|
| november 2021 |
| ons 10: |
681 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
41,79g |
|
72,68g |
|
-
|
-
|
| tis 9: |
431 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
28,79g |
|
39,18g |
|
-
|
-
|
| mån 8: |
663 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
61,55g |
|
54,24g |
|
-
|
-
|
| lör 6: |
1208 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
76,64g |
|
149,60g |
|
-
|
-
|
| fre 5: |
345 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
14,29g |
|
65,95g |
|
-
|
-
|
| ons 3: |
355 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
13,29g |
|
67,95g |
|
-
|
-
|
| tis 2: |
250 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
12,00g |
|
41,00g |
|
-
|
-
|
| juni 2021 |
| mån 7: |
846 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
47,66g |
|
119,82g |
|
-
|
-
|
|
|
