Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
1281 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
105,32g |
|
136,40g |
|
-
|
-
|
| sön 14: |
1701 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
91,79g |
|
169,39g |
|
-
|
-
|
| fre 12: |
1098 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
87,28g |
|
97,73g |
|
-
|
-
|
| tor 11: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
32,56g |
|
81,47g |
|
-
|
-
|
| ons 10: |
1539 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
92,52g |
|
175,78g |
|
-
|
-
|
| mån 8: |
1625 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
101,20g |
|
147,77g |
|
-
|
-
|
| april 2024 |
| fre 5: |
1423 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
88,41g |
|
145,39g |
|
-
|
-
|
| tor 4: |
1505 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
99,97g |
|
188,35g |
|
-
|
-
|
| ons 3: |
1328 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
98,12g |
|
154,58g |
|
-
|
-
|
| tis 2: |
1393 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
86,00g |
|
135,05g |
|
-
|
-
|
| mån 1: |
1524 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
80,37g |
|
144,48g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1522 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
117,40g |
|
118,32g |
|
-
|
-
|
| lör 30: |
1589 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
83,79g |
|
174,01g |
|
-
|
-
|
| fre 29: |
1677 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,32g |
|
58,03g |
|
148,64g |
|
-
|
-
|
| tor 28: |
1351 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
89,58g |
|
134,72g |
|
-
|
-
|
| ons 27: |
1470 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
84,81g |
|
140,98g |
|
-
|
-
|
| tis 26: |
1516 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
101,99g |
|
167,18g |
|
-
|
-
|
| mån 25: |
1446 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
86,00g |
|
137,73g |
|
-
|
-
|
| sön 24: |
1558 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,22g |
|
83,38g |
|
121,40g |
|
-
|
-
|
| fre 22: |
1290 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
75,73g |
|
128,95g |
|
-
|
-
|
|
|
