Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
15,26g |
|
52,37g |
|
-
|
-
|
| fre 13: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
20,14g |
|
76,74g |
|
-
|
-
|
| tis 10: |
460 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
15,12g |
|
53,21g |
|
-
|
-
|
| mån 9: |
707 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
28,38g |
|
74,91g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
464 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
10,00g |
|
45,00g |
|
-
|
-
|
| juli 2024 |
| tis 2: |
-
|
-
|
|
2677*
|
-
|
| maj 2024 |
| mån 27: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
28,02g |
|
40,77g |
|
-
|
-
|
| april 2024 |
| ons 24: |
-
|
-
|
|
2402*
|
-
|
| mån 22: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
89,96g |
|
142,94g |
|
2310*
|
 767
|
| fre 19: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
27,34g |
|
64,99g |
|
-
|
-
|
| tor 18: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
16,21g |
|
29,25g |
|
-
|
-
|
| ons 17: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
44,57g |
|
157,57g |
|
2356*
|
1144
|
| tis 16: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
58,96g |
|
118,52g |
|
2383*
|
1127
|
| december 2020 |
| ons 9: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
43,05g |
|
79,06g |
|
-
|
-
|
| september 2020 |
| mån 14: |
102 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
3,85g |
|
16,30g |
|
-
|
-
|
| fre 4: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
11,10g |
|
62,10g |
|
-
|
-
|
| augusti 2020 |
| fre 21: |
338 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
14,91g |
|
38,59g |
|
-
|
-
|
| tor 20: |
705 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
32,30g |
|
97,56g |
|
-
|
-
|
| ons 19: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
11,76g |
|
51,47g |
|
-
|
-
|
| mån 17: |
426 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
37,84g |
|
13,29g |
|
-
|
-
|
| tor 13: |
766 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
30,51g |
|
110,13g |
|
-
|
-
|
| ons 12: |
809 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
68,97g |
|
73,89g |
|
-
|
-
|
|
|
