Senaste mat & motionsinförande
| september 2024 |
| mån 30: |
1004 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
21,73g |
|
112,46g |
|
-
|
-
|
| tis 17: |
1002 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
110,58g |
|
88,70g |
|
-
|
-
|
| mån 16: |
989 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
108,41g |
|
88,70g |
|
1394*
|
 405
|
| sön 15: |
721 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
101,03g |
|
40,97g |
|
1850*
|
1129
|
| lör 14: |
7808 *
|
390%
|
Fett: |
|
Prot: |
|
Kolh.: |
445,26g |
|
326,52g |
|
643,09g |
|
1864*
|
 5944
|
| fre 13: |
7305 *
|
365%
|
Fett: |
|
Prot: |
|
Kolh.: |
363,33g |
|
277,10g |
|
753,85g |
|
2104*
|
5201
|
| tor 12: |
3006 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,36g |
|
96,65g |
|
362,54g |
|
1646*
|
1360
|
| ons 11: |
8009 *
|
400%
|
Fett: |
|
Prot: |
|
Kolh.: |
509,84g |
|
356,88g |
|
518,99g |
|
1995*
|
6014
|
| tis 10: |
7210 *
|
360%
|
Fett: |
|
Prot: |
|
Kolh.: |
374,83g |
|
308,13g |
|
677,65g |
|
1975*
|
5235
|
| mån 9: |
2196 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
139,83g |
|
261,32g |
|
1907*
|
289
|
| sön 8: |
1524 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
101,36g |
|
177,84g |
|
1881*
|
357
|
| lör 7: |
4309 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
243,90g |
|
210,27g |
|
327,46g |
|
1866*
|
2443
|
| fre 6: |
4194 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
211,42g |
|
203,59g |
|
370,46g |
|
1866*
|
2328
|
| tor 5: |
1274 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
92,91g |
|
139,97g |
|
1898*
|
624
|
| ons 4: |
1488 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
127,50g |
|
128,82g |
|
1929*
|
441
|
| tis 3: |
1040 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
96,33g |
|
85,17g |
|
2001*
|
961
|
| mån 2: |
6758 *
|
338%
|
Fett: |
|
Prot: |
|
Kolh.: |
270,77g |
|
228,29g |
|
865,14g |
|
1534*
|
5224
|
| sön 1: |
3623 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,74g |
|
195,01g |
|
455,55g |
|
1875*
|
1748
|
| augusti 2024 |
| lör 31: |
1572 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
102,05g |
|
202,47g |
|
1877*
|
305
|
| fre 30: |
1459 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
87,57g |
|
157,30g |
|
1918*
|
459
|
|
|
