Senaste mat & motionsinförande
| april 2018 |
| tis 3: |
94 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
24,00g |
|
1,60g |
|
-
|
-
|
| mars 2018 |
| sön 25: |
523 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
42,69g |
|
22,53g |
|
-
|
-
|
| tis 13: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
86,71g |
|
91,24g |
|
-
|
-
|
| mån 12: |
1107 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
107,73g |
|
104,22g |
|
-
|
-
|
| tis 6: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
99,92g |
|
77,68g |
|
-
|
-
|
| tor 1: |
186 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
4,62g |
|
37,20g |
|
-
|
-
|
| februari 2018 |
| mån 26: |
153 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
5,60g |
|
26,00g |
|
-
|
-
|
| tis 20: |
1159 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
93,98g |
|
88,73g |
|
-
|
-
|
| mån 19: |
1143 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
102,70g |
|
85,88g |
|
-
|
-
|
| fre 16: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
109,32g |
|
114,55g |
|
-
|
-
|
| tor 15: |
475 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,66g |
|
42,94g |
|
67,93g |
|
-
|
-
|
| ons 14: |
1375 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
98,08g |
|
153,29g |
|
-
|
-
|
| fre 9: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
96,18g |
|
143,91g |
|
-
|
-
|
| tor 8: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
110,44g |
|
90,05g |
|
-
|
-
|
| ons 7: |
1349 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
106,07g |
|
161,30g |
|
-
|
-
|
| tis 6: |
1099 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
113,49g |
|
100,00g |
|
-
|
-
|
| mån 5: |
1199 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
113,13g |
|
88,29g |
|
-
|
-
|
| lör 3: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| fre 2: |
1352 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
123,53g |
|
121,63g |
|
-
|
-
|
| tor 1: |
1105 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
107,58g |
|
129,07g |
|
-
|
-
|
|
|
