Senaste mat & motionsinförande
| november 2023 |
| november 2021 |
| tis 9: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
112,20g |
|
11,53g |
|
2005*
|
 882
|
| mån 8: |
1052
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
69,44g |
|
42,14g |
|
2010*
|
958
|
| sön 7: |
1190 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
78,06g |
|
80,80g |
|
-
|
-
|
| lör 6: |
1176
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
92,94g |
|
40,91g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
668 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
59,10g |
|
38,40g |
|
-
|
-
|
| sön 15: |
28 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
3,41g |
|
1,14g |
|
-
|
-
|
| lör 14: |
1069 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
121,03g |
|
0,00g |
|
-
|
-
|
| fre 13: |
1069 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
121,03g |
|
0,00g |
|
-
|
-
|
| sön 8: |
816 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
15,55g |
|
85,67g |
|
-
|
-
|
| lör 7: |
119 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,49g |
|
23,37g |
|
1,51g |
|
-
|
-
|
| fre 6: |
281 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,24g |
|
30,42g |
|
29,78g |
|
-
|
-
|
| tor 5: |
797 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
75,52g |
|
71,78g |
|
-
|
-
|
| ons 4: |
1046 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
64,92g |
|
44,79g |
|
2010*
|
964
|
| tis 3: |
600 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
56,65g |
|
34,70g |
|
-
|
-
|
| mån 2: |
1043 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
83,26g |
|
63,70g |
|
-
|
-
|
| sön 1: |
516 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
58,32g |
|
18,62g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
950 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
93,70g |
|
24,54g |
|
2044*
|
1094
|
| fre 30: |
24 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
2,84g |
|
0,95g |
|
2044*
|
2020
|
| tor 29: |
964 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
91,73g |
|
27,50g |
|
1977*
|
1013
|
|
|
