Senaste mat & motionsinförande
| januari 2024 |
| tor 25: |
464 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
28,01g |
|
8,49g |
|
-
|
-
|
| ons 24: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
19,91g |
|
21,70g |
|
-
|
-
|
| tis 23: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
14,21g |
|
55,61g |
|
-
|
-
|
| mån 22: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
52,13g |
|
25,32g |
|
-
|
-
|
| sön 21: |
595 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
58,83g |
|
25,92g |
|
-
|
-
|
| lör 20: |
456 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
65,00g |
|
7,40g |
|
-
|
-
|
| fre 19: |
551 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
62,37g |
|
24,58g |
|
-
|
-
|
| tor 18: |
537 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
52,56g |
|
18,19g |
|
2524*
|
 1987
|
| ons 17: |
488 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
53,46g |
|
25,25g |
|
-
|
-
|
| tis 16: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
35,18g |
|
51,33g |
|
-
|
-
|
| mån 15: |
454 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
28,00g |
|
53,09g |
|
-
|
-
|
| sön 14: |
747 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
30,09g |
|
30,76g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
248 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
27,64g |
|
1,39g |
|
-
|
-
|
| tis 6: |
1112 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
41,40g |
|
99,07g |
|
-
|
-
|
| mån 5: |
283 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
3,42g |
|
41,22g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
355 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
17,25g |
|
31,33g |
|
-
|
-
|
| tis 30: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
21,03g |
|
14,50g |
|
-
|
-
|
| mån 29: |
58 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
5,80g |
|
4,20g |
|
-
|
-
|
| tor 18: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
34,88g |
|
44,77g |
|
-
|
-
|
| ons 17: |
587 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
17,49g |
|
79,66g |
|
-
|
-
|
|
|
