Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
323 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
8,98g |
|
60,89g |
|
-
|
-
|
| juli 2023 |
| tis 11: |
332 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
21,70g |
|
37,85g |
|
-
|
-
|
| sön 9: |
219 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
0,30g |
|
20,50g |
|
-
|
-
|
| lör 8: |
288 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
20,35g |
|
27,50g |
|
-
|
-
|
| augusti 2022 |
| ons 17: |
529 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
48,04g |
|
34,55g |
|
-
|
-
|
| tis 16: |
648 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
52,83g |
|
54,31g |
|
-
|
-
|
| mån 15: |
1197 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
113,01g |
|
65,80g |
|
-
|
-
|
| juli 2022 |
| fre 8: |
485 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
21,32g |
|
54,08g |
|
-
|
-
|
| ons 6: |
756 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
60,92g |
|
65,92g |
|
-
|
-
|
| tis 5: |
1279 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
74,80g |
|
124,17g |
|
-
|
-
|
| mån 4: |
502 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
23,48g |
|
42,50g |
|
-
|
-
|
| sön 3: |
764 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
35,65g |
|
62,40g |
|
2257*
|
 1493
|
| juni 2022 |
| tis 28: |
380 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
19,70g |
|
38,37g |
|
-
|
-
|
| januari 2022 |
| tis 4: |
257 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
13,28g |
|
19,81g |
|
-
|
-
|
| december 2021 |
| mån 20: |
714 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
30,59g |
|
70,38g |
|
-
|
-
|
| fre 10: |
258 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
16,55g |
|
9,21g |
|
-
|
-
|
| juni 2019 |
| ons 19: |
178 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
18,15g |
|
13,65g |
|
-
|
-
|
| lör 15: |
178 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
18,15g |
|
13,65g |
|
-
|
-
|
| fre 14: |
201 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
18,82g |
|
18,89g |
|
-
|
-
|
| tor 13: |
355 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
36,00g |
|
27,00g |
|
-
|
-
|
|
|
